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If you re on a low carb diet bread is typically one of the first things you ll have to remove from your diet having a sandwich with a couple of slices of white or wheat bread has close to 30 grams of carbs just from the bread alone for example.
Marble rye bread carb count. You may not typically think of bread as part of a low carb diet one that can lower the risk of heart disease decrease triglycerides and help maintain weight loss. The favorite choice for the term rye bread is 1 regular slice of rye bread which has about 13 grams of carbohydrate the total carbohyrate sugar fiber and estimated net carbs non fiber carbs for a variety of types and serving sizes of rye bread is shown below. Marble rye and pumpernickel bread. But many types and brands of breads are lower in carbohydrates than traditional varieties and can be a part of a low carb diet.
Rye bread is typically made with a combination of rye flour and rye grains secale cereale. Food database and calorie counter. Sugar in a marble rye and pumpernickel bread is about 1 14 g and the amount of protein in a marble rye and pumpernickel bread is approximately 4 47 g. Since low carb plans require you to eat no more than 100 grams of carbs per day sometimes.
There are 150 calories in 1 slice 2 oz of publix marble rye bread. Nutritional information for a variety of types and serving sizes of rye bread is shown below. If you eat pumpernickel bread with each slice you ll consume 65 calories and 12 4 grams of carbohydrates including 1 7 grams of fiber. Total carbs in a marble rye and pumpernickel bread is 24 91 g 8 of daily value.
Marble rye bread breadsmith 1 serving 80 0 calories 17 0 grams carbs 0 grams fat 3 0 grams protein 1 0 grams fiber 0 mg cholesterol 0 grams saturated fat 150 0 mg sodium 0 grams sugar 0 grams trans fat. Calories in marble rye bread based on the calories fat protein carbs and other nutrition information submitted for marble rye bread. 9 fat 78 carbs 13 protein. A regular slice of rye bread has about 83 calories and 15 5 grams of carbohydrates including 1 9 grams of fiber.
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